AdrianoGusmão

Joined May 2019

Posts

224

Following

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Weight History

Start Weight

253.5 lb

Lost so far: 46.7 lb

Current Weight

206.8 lb
Performance: losing 1.2 lb a week

Goal Weight

187.4 lb

Still to go: 19.4 lb

Adriano aqui. depois de alguns problemas de saúde (Triglicérides elevados,pressão arterial alterada.)descidi ter uma vida saudável.
tenho 28 anos, 1.80 de altura.
peso inical 115 kg (28/02/2024)
peso atual 93.8 (22/07/2024)

peso alvo 85 kg

AdrianoGusmão's Weight History

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Following

	Damashii
	last weighin: losing 0.2 lb a week

	Lili.li.li
	last weighin: losing 4.2 lb a week

	✏️Lilika
	last weighin: losing 0.6 lb a week

	saleteines
	last weighin: losing 4.6 lb a week

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AdrianoGusmão's Recent Food & Exercise

	100 g Peito de Frango
	50 g Arroz Branco (Cozido)
	100 g Macarrão Alho e Óleo
	Pedalling
	Hiking
	Walking (moderate) - 3/mph

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AdrianoGusmão's Weight History

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AdrianoGusmão's Recent Food & Exercise