Weigh In record (no journal entry) for 04 August 2024
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210.5 lb
Lost so far: 1.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2024:
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2583 kcal
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Fat: 81.91g | Prot: 182.89g | Carb: 273.73g.
Breakfast: Sığır Kıyması (%95 Yağsız/ %5 Yağ), Kırmızı Lezzetli Elma, Yayla Tane Tane Pirinç, Zeytinyağı, Tavuk Göğüs Eti, Ceviz, SSN Whey Refuel, Proteinocean Cream Of Rice, Yumurta. Snacks/Other: Ülker Sütlü Çikolata, Muz, Bal, Sütaş Tam Yağlı Kaymaksız Yoğurt, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. more...
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gaining 5.4 lb a week
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