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Good news everyone, you can deduct 2% from your weight. clearly the earth's gravitational source increased by that amount last night, giving the appearance that I gained 1.6 pounds, when clearly I should have lost about they much. I ate clean, was active all day, lifted weights hard, slept through the night, and had regular GI and GU function (TMI?).
In short, don't dispier if your weight is increasing, I think this gravity increase has been found in for some time now.
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147.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2024:
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1731 kcal
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Fat: 67.40g | Prot: 150.27g | Carb: 132.57g.
Breakfast: Kirkland Signature Organic Greek Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Baked or Broiled Salmon, Caesar Salad with Romaine. Dinner: Broccoli , House Salad, Pork Fried Rice, Trader Joe's Artisan Bread Ciabatta Rolls, Meat with Tomato-Based Sauce (Mixture), Pasta with Meat Sauce. Snacks/Other: Ice Cream. more...
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2035 kcal
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Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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gaining 11.2 lb a week
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