Siegels's Journal, 05 July 2024

I enjoyed a bit too much on the 4th

147.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1887 kcal

Fat: 100.09g | Prot: 83.72g | Carb: 159.70g.   Breakfast: Cantaloupe Melons , Kroger CARBmaster Vanilla Milk. Lunch: Potato Salad, Macaroni or Pasta Salad, Hamburger or Hotdog Rolls , Ground Beef (90% Lean / 10% Fat) , Caesar Salad with Romaine. Dinner: Raley's Chicken Caesar Salad. Snacks/Other: Siviero Maria Affogato All'amarena. more...

2620 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Resting - 12 hours and 10 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes. more...