Weigh In record (no journal entry) for 23 June 2024
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219.4 lb
Lost so far: 7.7 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2024:
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743 kcal
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Fat: 53.21g | Prot: 44.30g | Carb: 27.18g.
Breakfast: Fıstık Ezmesi, Beyaz Peynir, Genç Yeşil Soğan, Yumurta, Tatlı Kırmızı Biber, Yulaf Ezmesi. more...
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gaining 0.2 lb a week
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 Comments
Bulk dönemi sona erdi şimdi deginasyon zamanı 🤠
23 Jun 24 by member: hakay_
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Bir 500g daha yiyeydin hojam 😃
23 Jun 24 by member: Renkola
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23 Jun 24 by member: hakay_
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