Weigh In record (no journal entry) for 22 June 2024
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164.9 lb
Lost so far: 22.0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2024:
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531 kcal
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Fat: 29.35g | Prot: 22.81g | Carb: 50.53g.
Breakfast: Ev Yapımı Yoğurt, Ananas. Lunch: Semizotu Salatası, Çırpılmış Yumurta. Dinner: Ev Yapımı Yoğurt, Ananas, Pazı Kavurması. more...
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gaining 0.5 lb a week
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