Siegels's Journal, 20 June 2024

146.0 lb Lost so far: 1.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1887 kcal

Fat: 64.90g | Prot: 138.67g | Carb: 192.63g.   Breakfast: Kroger CARBmaster Vanilla Milk, Kirkland Signature Organic Greek Yogurt. Lunch: Chicken Noodle Soup (Home Recipe), Zucchini , House Salad, Chicken Thigh. Dinner: Kirkland Signature Organic Greek Yogurt, Brown Rice, Won Ton Soup (Wonton), Pad Thai, Birch Benders Keto Pancake & Waffle Mix. Snacks/Other: Ice Cream, Expo Fresh Strawberries . more...

2013 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...