Weigh In record (no journal entry) for 26 March 2024
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192.5 lb
Lost so far: 3.7 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2024:
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1393 kcal
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Fat: 55.19g | Prot: 88.83g | Carb: 146.55g.
Breakfast: Su, Yumurta, Siyah Zeytin, Yeşil Zeytin, Domatesler, Salatalık, Genç Yeşil Soğan, Sarımsak, Tam Buğday Ekmeği, Tahsildaroğlu Tam Yağlı Taze Beyaz Peynir. Dinner: Mercimek Çorbası, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren), Fırında Patates, Yeşil Biber, Soğanlar, Pişmiş Havuç, Zeytinyağlı Brokoli. Snacks/Other: Tadım Gün Kurusu Kayısı , Dost Tam Yağlı Yoğurt, Muz, Şekersiz Çay. more...
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2776 kcal
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Activities & Exercise:
Hiking - 25 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 26.2 lb a week
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