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Ope, a little loss!
I've decided to flip around my eating schedule. Instead of replacing breakfast and dinner with meal shakes and having snacks in-between, I think I'll have a bigger breakfast to fuel me for the day and then have a shake or a low calorie dinner. Hopefully it helps with the loss.
I decided to do this AFTER I drank my morning shake, so I added a Jimmy Dean simple scramble, which added an additional 300 calories.
I'm trying to count calories while staying away from simple carbs. It's not as challenging as I predicted. Even so, I wish it was easier!
Have a great day everyone!
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207.5 lb
Lost so far: 14.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2024:
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1035 kcal
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Fat: 58.00g | Prot: 96.00g | Carb: 36.00g.
Breakfast: Atkins Mocha Latte Shake, Jimmy Dean Simple Scrambles Meat Lovers. Lunch: Atkins Milk Chocolate Delight Shake. Dinner: Great Value Frozen Broccoli Florets, Sausages By Amylu Andouille Chicken Sausage. Snacks/Other: Fiber One Fulfill Bars - Chocolate Peanut Butter (40g). more...
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losing 1.4 lb a week
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