Weigh In record (no journal entry) for 13 January 2024
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172.2 lb
Lost so far: 21.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2024:
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3106 kcal
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Fat: 166.83g | Prot: 150.38g | Carb: 246.89g.
Breakfast: Abraham Schwarzwälder Schinken, REWE Beste Wahl Granatapfelkerne, Himbeeren, Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver), REWE Kaki. Lunch: Pahmeyer Reibekuchen Minis, Callowfit Curry Ketchup, Butcher's Burger Irish Beef Burger Patties. Dinner: REWE Feine Welt Jamón Serrano Reserva, Abraham Schinkenspeck. Snacks/Other: REWE Bio Reiswaffeln Zartbitter, Ener Bio Schoko Reiswaffeln Minis, REWE Bio Reiswaffeln Vollmilch, REWE Puszta-Salat, Kaffee (Instant-Pulver). more...
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gaining 10.8 lb a week
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