Weigh In record (no journal entry) for 05 November 2023
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127.0 lb
Lost so far: 18.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2023:
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1940 kcal
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Fat: 59.38g | Prot: 57.80g | Carb: 292.11g.
Breakfast: REWE Apfelmus, Eierkuchen, Kaffee mit Milch. Lunch: Mischgemüse, Paniertes Schnitzel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Bamboo Garden Sushi-Reis, Sushi mit Gemüse. Snacks/Other: Kartoffelchips. more...
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1645 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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