Weigh In record (no journal entry) for 19 October 2023
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127.9 lb
Lost so far: 17.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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1793 kcal
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Fat: 100.08g | Prot: 77.96g | Carb: 152.63g.
Breakfast: WellMix Vanille Crisp, Äpfel, Wohltuer Flohsamenschalenmehl, Kaffee mit Milch, Käse, Aldi Hummus Pikant, Harry Glutenfreies Brot Kernig. Lunch: WellMix 40% Protein Riegel Erdbeer-Joghurt, Cocktailtomaten, Frischkäse, Harry Glutenfreies Brot Kernig, Aldi Antipasti Kirschpaprika, Grüne Oliven. Dinner: Ja! Camembert 45%, Getrocknete Kürbiskerne, Hokkaido Kürbis. Snacks/Other: Seeberger Nusskernmischung, Alnatura Kichererbsen Snack Falafel, Gebrannte Mandeln. more...
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gaining 9.3 lb a week
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