Weigh In record (no journal entry) for 02 October 2023
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179.0 lb
Lost so far: 32.6 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2023:
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161 kcal
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Fat: 3.10g | Prot: 3.80g | Carb: 27.80g.
Lunch: Dancow Fortigro Full Cream, Gula Pasir, Kapal Api Kopi. more...
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losing 0.6 lb a week
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