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Weight History
showing entries 1 to 5 of 250
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26 July 2024
Percaya gak,Gw nyampe rumah jam 12 malem trus tidur jam setengah 1 dan jam setengah 4 subuh bangun mandi trus Lari seperti biasa.
Niatnya mau cuma Easy Run Pace 7 eh malah jadi pace 5.
ternyata badan gw kelebihan energi nyampe bisa bikin rekor baru Wkwkw
(2 comments)
18 July 2024
latihan Pace 5 lageee Wkwkwkw
Walaupun gak mencapai catatan waktu terbaik tapi 2 hari berturut2 Lari Pace 5 juga udah pedesss wkwkw
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17 July 2024
Lari 10K pake Pace 5 pedasnyooo Wkwkwkk,gagal PB ( Personal best) gegara lampu merah jadi lebih lambat 30 detik
*Lumayan kesel gegara lampu merah Wkwkw
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13 July 2024
Weigh-in:
163.8 lb
lost so far:
47.8 lb
still to go:
11.7 lb
Diet followed reasonably well
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losing 0.1 lb a week
06 July 2024
Lagi Rame tentang "Joki strava" terkaitnya Fomo orang2 terhadap olahraga Lari.
bro yg namanya kemampuan itu berbanding lurus sama latihan,gak ada jalan instan dalam hal apapun.
cuma sekedar Validasi gak akan membuatmu berkembang
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