mbd121's Journal, 18 September 2023

I was right - extremely busy weekend! It was homecoming and I am not cut out to be a girl mom. She looked great though, and had a good time.

I did precook chicken over the weekend, and Friday and Saturday I hit my step goal.

My goals for this week are:
Bring lunch every day
Drink. More. Water.
Log
15 minutes of intentional movement a day
271.5 lb Lost so far: 0 lb.    Still to go: 89.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 September 2023:
1509 kcal Fat: 53.95g | Prot: 87.59g | Carb: 159.00g.   Breakfast: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Lunch: Knorr Rice Sides - Mushroom, Chicken Breast, Earthbound Farm Organic Power Greens, Kroger California Style Vegetables. Dinner: Jennie-O Lean Ground Turkey. Snacks/Other: Nestle Rolo Bar, Wonka Giant Chewy SweeTARTS, Pirq Golden Vanilla, Hot Nuts Fuego. more...
gaining 1.2 lb a week

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