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Weight History
showing entries 1 to 5 of 921
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22 July 2024
This was Saturdays weigh-in and I was very pleased. I signed up for a weight loss study that lasts a year because I figured that although Im doing alright for now, I have trouble with consistency. I have to get my Dr's approval which means I have to go in for a check up. I go every year anyway, but Im not due until Oct. They're getting me in earlier but I still have to wait a few weeks.
Went to the gym yesterday and got in my first run since my race. Im not really sore today either so I wont wait as long before I go again.
Row 500m
3 Rounds of Ropes 40/30:
Double slams
Single Slams
Russian Twists
Run/Walk 1 mile (16min) - Yes Im slow
Stretch
Weigh-in:
267.0 lb
lost so far:
0.5 lb
still to go:
85.0 lb
Diet followed reasonably well
(1 comment)
losing 2.0 lb a week
15 July 2024
Last week I got some crazy bad news that Im still processing, I came back from vaca with a million things on my plate at work, and it was my birthday. I worked late, stressed out, and ate/drank terribly. I did make it to the gym on my birthday though and lifted some weights.
Since I wasnt being smart last week, this week Im trying to get back on that train. Im going to the store tonight and Ill be hitting the gym at least 2x this week.
Weigh-in:
269.0 lb
lost so far:
0 lb
still to go:
87.0 lb
Diet followed reasonably well
(3 comments)
steady weight
07 July 2024
I feel like Ive been eating like crap and not moving, so Im not sure how the scale is being kind to me. I have noticed that a few things are fitting better. Its not a huge change in weight, but its enough.
I ran my 5 mile race on the 4th and came in dead last. My only goal was to finish in the time frame that they gave, and I did that by one minute haha. I was definitely not prepared, but not in the way that I thought. Im going to keep trying though, and I think that Im ready to get back into the gym and start picking up some weights. I started using an app called Gentler Streak and its showing me that I push myself too hard, every time I work out. Its hard to balance that though when I have the energy and drive.
Weigh-in:
269.0 lb
lost so far:
0 lb
still to go:
87.0 lb
Diet followed reasonably well
(3 comments)
losing 0.7 lb a week
03 July 2024
Big race tomorrow and I’m not ready so thought I should get in some protein.
(1 comment)
02 July 2024
Its been a couple of weeks since I popped in. We went on vacation to N. Michigan for about a week and Ive been really lazy since haha. I met with the run club on Saturday and I hadnt done anything for 2 weeks which was crazy how fast that added up, and how easy it was not to realize. We got in almost 3 miles though, and that was my longest/best yet.
Ive been trying to eat better, but Ive been letting myself get so hungry and Im eating whatever I can get my hands on (or so it seems). On the flip side though, Ive been snacking on protein bars and getting to-go boxes so Im probably doing better than I think I am. I need to start logging and see exactly what Im eating, but for now Ill take my loss and be happy about it!
Weigh-in:
269.5 lb
lost so far:
0 lb
still to go:
87.5 lb
Diet followed reasonably well
(1 comment)
losing 2.0 lb a week
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