Weigh In record (no journal entry) for 05 September 2023
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272.5 lb
Lost so far: 0 lb.
Still to go: 90.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2023:
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2025 kcal
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Fat: 72.89g | Prot: 141.69g | Carb: 217.16g.
Breakfast: Muscle Milk Strawberries N' Creme Protein Shake (14 oz), El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Lunch: Culver's Grilled Chicken Sandwich. Dinner: Aunt Nellie's Sliced Pickled Beets, Corn, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Bananas, Fat Free Whipped Cream (Pressurized Container), Strawberries, Breyers All Natural Vanilla Ice Cream, Fiber One Strawberry Cheesecake Bar, Tomatoes, Kemps 1% Low Fat Cottage Cheese. more...
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losing 2.8 lb a week
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