|
Lagi dikejar deadline berjilid-jilid & kebanyakan begadang, jadinya masih segini-segini aja 💀
|
168.0 lb
Lost so far: 39.2 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2023:
|
1188 kcal
|
Fat: 36.80g | Prot: 38.92g | Carb: 174.67g.
Breakfast: Caffino Dark Cappucino, Ayam (Dilapisi Tepung Roti dan Digoreng), Bihun Goreng, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Pepaya, Hoka Hoka Bento Chicken Teriyaki, Nasi Putih (Butir-Sedang, Dimasak), Ayam (Dilapisi Tepung Roti dan Digoreng). more...
|
|
1856 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GilbertLin's weight history
|