Stuck lagi deh, berhubung dua minggu ini sibuk & lebih banyak masakin makanan buat orang dibanding buat sendiri 🥴
|
167.6 lb
Lost so far: 39.7 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 August 2023:
|
1450 kcal
|
Fat: 53.20g | Prot: 67.44g | Carb: 180.82g.
Breakfast: Caffino Dark Cappucino, Tempe Goreng Tepung, Tempe Goreng Tepung, Cireng, Pastel, Bakwan, Ote-ote, Yellowfit Nasi Uduk Komplit. Dinner: Semangka, Sidomuncul Tolak Angin, Tempe Goreng Tepung, Nasi Putih (Butir-Sedang, Dimasak). more...
|
|
1859 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
steady weight
|