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Stuck lagi deh, berhubung dua minggu ini sibuk & lebih banyak masakin makanan buat orang dibanding buat sendiri 🥴
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167.6 lb
Lost so far: 39.7 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2023:
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1450 kcal
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Fat: 53.20g | Prot: 67.44g | Carb: 180.82g.
Breakfast: Caffino Dark Cappucino, Tempe Goreng Tepung, Tempe Goreng Tepung, Cireng, Pastel, Bakwan, Ote-ote, Yellowfit Nasi Uduk Komplit. Dinner: Semangka, Sidomuncul Tolak Angin, Tempe Goreng Tepung, Nasi Putih (Butir-Sedang, Dimasak). more...
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1859 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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