Weigh In record (no journal entry) for 20 August 2023
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124.3 lb
Lost so far: 21.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2023:
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820 kcal
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Fat: 45.52g | Prot: 47.30g | Carb: 54.86g.
Breakfast: K-Classic Mini-Wiener, Milch 1,5%, Kaffee mit Milch. Lunch: Schokoladenstückchen, Oryza Natur Reis Gekocht, Kaffee mit Milch, Zirkulin Flohsamenschalen , Kaffee mit Milch, Erdbeeren. Dinner: K-Classic Mini-Wiener, Thermomix Kokossuppe Tom Kha Gai. more...
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1478 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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chihiroline's weight history
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