GilbertLin's Journal, 11 August 2023

167.6 lb Lost so far: 39.7 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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1570 kcal

Fat: 81.96g | Prot: 67.52g | Carb: 145.15g.   Breakfast: Indocafe Coffeemix 3 in 1, Tahu Isi, Cireng, Bakwan, Ote-ote, Tempe Goreng Tepung, Yellowfit Nasi Uduk Komplit. Lunch: Kerupuk Makanan Ringan, Mie Ayam, Rujak Buah. Dinner: Sidomuncul Tolak Angin. more...

1851 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...