Weigh In record (no journal entry) for 05 June 2023
|
191.6 lb
Lost so far: 0.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2023:
|
2693 kcal
|
Fat: 57.90g | Prot: 183.12g | Carb: 348.77g.
Breakfast: Palm'frutt Kurma. Lunch: Pempek Pasir, Gula Merah, Tahu Kukus, Sania Minyak Goreng, Bango Kecap Manis, Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Frisian Flag Susu Swiss Chocolate, Sania Minyak Goreng, Telur, Bogasari Kunci Biru. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shiryujin Muhammad's weight history
|