Shiryujin Muhammad

Joined October 2021

Posts

246

Following

Followers

Weight History

Start Weight

194.7 lb

Lost so far: 2.0 lb

Current Weight

192.7 lb
Performance: losing 0.2 lb a week

Goal Weight

180.8 lb

Still to go: 11.9 lb

Shiryujin Muhammad's Weight History

	eatateaten
	last weighin: gaining 1.1 lb a week

	larasayu3112
	last weighin: gaining 0.4 lb a week

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	1 serving Calbee Wings Potabee Beef BBQ
	2.4 servings Realfood Sarang Burung Walet
	31 g Gula Pasir
	Weight Training (Bodybuilding)
	Running (jogging) - 5/mph
	High Intensity Interval Training (HIIT)