Weigh In record (no journal entry) for 17 May 2023
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116.0 lb
Lost so far: 77.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2023:
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1427 kcal
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Fat: 45.37g | Prot: 100.64g | Carb: 145.64g.
Breakfast: Pakcoy, Telur Rebus, Bimoli Minyak Goreng, Paha Ayam Paha Ayam Mentah dengan Kulit, Dada Ayam Mentah dengan Kulit, Mie Telur (Ditambah, Masak). Lunch: Gula Pasir, Dada Ayam Mentah dengan Kulit, Pakcoy, Telur Rebus, Dada Ayam Mentah tanpa Kulit, Ubi Jalar (Manis). Dinner: Pepaya. Snacks/Other: Kue Panada, Starbucks Americano (Grande), Pizza Hut Meat Lovers, Kacang Hijau Mentah. more...
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losing 3.1 lb a week
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hannaoviliafayola's weight history
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