Weigh In record (no journal entry) for 10 May 2023
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117.1 lb
Lost so far: 76.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2023:
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1397 kcal
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Fat: 52.79g | Prot: 74.34g | Carb: 156.76g.
Breakfast: Dada Ayam, Telur Rebus, Bimoli Minyak Goreng, Nasi Putih. Lunch: Tahu, Dada Ayam. Dinner: Sun Kara Santan Kelapa, Rumah Makan Sederhana Sayur Nangka , Ayam Goreng, Daun Singkong, Nasi Putih. Snacks/Other: Kalbe Hydro Coco Original, Kacang Hijau Mentah, Jeruk, Starbucks Americano (Grande). more...
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losing 3.1 lb a week
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hannaoviliafayola's weight history
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