Weigh In record (no journal entry) for 07 May 2023
|
117.5 lb
Lost so far: 75.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 May 2023:
|
1427 kcal
|
Fat: 32.73g | Prot: 92.10g | Carb: 184.81g.
Breakfast: Bimoli Minyak Goreng, Kecambah, Wortel, Bango Kecap Manis, Dada Ayam Mentah tanpa Kulit, Putih Telur, Telur Rebus, Nasi Putih. Lunch: Bango Kecap Manis, Dada Ayam Mentah tanpa Kulit, Wortel. Dinner: Dada Ayam Mentah tanpa Kulit, Bango Kecap Manis, Bimoli Minyak Goreng, Wortel, Putih Telur, Kecambah, Nasi Putih, Telur Rebus. Snacks/Other: Alpukat, Kacang Hijau Mentah. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
hannaoviliafayola's weight history
|