Weigh In record (no journal entry) for 10 April 2023
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194.2 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2023:
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2640 kcal
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Fat: 103.52g | Prot: 202.27g | Carb: 216.53g.
Breakfast: Kuning Telur Matang, Pempek Lenjer. Dinner: Uleg Sambal Pedas, Uleg Sambal Pedas, Tahu, Nasi Putih (Butir-Sedang, Dimasak), Sania Minyak Goreng, Telur, Pempek Lenjer, Minyak Wijen, Tepung Segitiga Biru, Minyak Goreng, Telur, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Pisang, Kastengel, Pisang, Kastengel. more...
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losing 1.5 lb a week
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Shiryujin Muhammad's weight history
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