Weigh In record (no journal entry) for 30 March 2023
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167.8 lb
Lost so far: 43.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2023:
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2912 kcal
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Fat: 127.43g | Prot: 98.96g | Carb: 338.85g.
Breakfast: Teh Manis, Pisang, Nasi Goreng. Dinner: Lontong, Teh Manis, Pizza Hut Meat Lovers. more...
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losing 1.4 lb a week
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