Weigh In record (no journal entry) for 27 March 2023
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197.3 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2023:
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2258 kcal
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Fat: 71.15g | Prot: 187.82g | Carb: 219.60g.
Breakfast: Gula Pasir, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Del Monte Saus Tomat, Oh Guan Hing Minyak Wijen, Sania Minyak Goreng, Bogasari Segitiga Biru, Dada Ayam (Kulit tidak Dimakan). Dinner: Gula Pasir, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tahu, Tahu, Del Monte Saus Tomat, Nasi Putih, Barari Premium Dates, Sania Minyak Goreng, Tahu, Oh Guan Hing Minyak Wijen, Bogasari Tepung Segitiga Biru, Telur, Dada Ayam (Kulit tidak Dimakan). more...
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gaining 0.2 lb a week
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