Weigh In record (no journal entry) for 18 March 2023
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170.2 lb
Lost so far: 41.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2023:
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3449 kcal
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Fat: 66.47g | Prot: 76.00g | Carb: 619.22g.
Breakfast: Arnott's Good Time. Lunch: Mie Telur (Ditambah, Masak), Sambal Goreng Kentang, Klatu Santan Kelapa Tua, Tahu Goreng, Nasi Putih, Arnott's Good Time. Dinner: Indomie Mie Rebus, Nasi Putih, Teh Manis, Nasi Goreng. Snacks/Other: Marjan Melon, Ubi Goreng, Kartika Sari Pisang Bolen. more...
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gaining 1.9 lb a week
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