Weigh In record (no journal entry) for 11 March 2023
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159.9 lb
Lost so far: 18.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2023:
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160 kcal
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Fat: 3.00g | Prot: 30.00g | Carb: 4.00g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream. more...
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losing 1.1 lb a week
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justjen79's weight history
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