justjen79 - Member

justjen79

Joined December 2022

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Weight History

Start Weight

178.0 lb

Lost so far: 14.5 lb

Current Weight

163.5 lb
Performance: losing 1.9 lb a week

Goal Weight

145.0 lb

Still to go: 18.5 lb

justjen79's Weight History

	mountainman2
	last weighin: gaining 2.1 lb a week

	WifeMamaNurse
	last weighin: gaining 1.0 lb a week

	Broccolibabe
	last weighin: gaining 1.0 lb a week

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	2 tbsps Half and Half Cream
	1 :custom:1 shake, 11 oz Premier Nutrition High Protein Shake - Vanilla
	2 mugs Coffee
	Cardio
	Walking (exercise) - 3.5/mph
	Bike Machine (Cycling)