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makan gak teratur jadi turun parahh
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167.6 lb
Lost so far: 44.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2023:
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1421 kcal
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Fat: 25.11g | Prot: 30.51g | Carb: 261.21g.
Breakfast: Gula Pasir, Kapal Api Kapal Api Special. Dinner: Indomie Rasa Soto Mie, Nasi Putih, Good Day Funtastic Mocacinno. more...
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losing 7.3 lb a week
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