Weigh In record (no journal entry) for 28 February 2023
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175.9 lb
Lost so far: 35.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2023:
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2659 kcal
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Fat: 84.15g | Prot: 167.36g | Carb: 327.83g.
Breakfast: Gula Pasir, Kapal Api Kapal Api Special. Lunch: Teh Manis, Telur Dadar, KFC Perkedel, Rumah Makan Sederhana Nasi Padang. Snacks/Other: J.CO Donat , J.CO Donat . more...
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gaining 2.7 lb a week
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