Weigh In record (no journal entry) for 24 February 2023
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170.4 lb
Lost so far: 39.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2023:
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561 kcal
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Fat: 19.06g | Prot: 29.34g | Carb: 71.74g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kue Putu Ayu, Bubur Nasi, Sate Ayam. Lunch: Tahu Bacem. Dinner: Usus Ayam, Bayam Dimasak (dari Segar), Tahu Goreng, Bubur Nasi. more...
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losing 6.2 lb a week
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firdaussw's weight history
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