Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
firdaussw
firdaussw
Joined October 2017
Posts
37
Following
2
Followers
1
Weight History
Start Weight
209.4 lb
Lost so far:
47.2 lb
Current Weight
162.3 lb
Performance:
losing 0.9 lb a week
Goal Weight
154.3 lb
Still to go:
7.9 lb
Follow
firdaussw's Weight History
view firdaussw's complete history
Following
riva usratul mawadah
last weighin:
losing 3.9 lb a week
rani hommers
last weighin:
steady
Other Related Links
Members
Members
Forums
firdaussw's Recent Food & Exercise
150 g Bakso Daging Sapi
2 tsps Gula Pasir
4 servings Incofood Maxcreamer
Walking (exercise) - 3.5/mph
Bicycling (leisurely) - <10/mph
Bicycling (slow) - 11/mph
view diet calendar
