Weigh In record (no journal entry) for 19 February 2023
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88.8 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2023:
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641 kcal
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Fat: 15.84g | Prot: 68.16g | Carb: 61.67g.
Breakfast: HTN USA Soy Protein, Higo Deshidratado. Lunch: Tomates Cherry, Papa al Horno (sin Comer la Cáscara), Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Cebolla Morada, Zanahoria Cocida. Dinner: Aceitunas Negras, Pizza de Queso, Pepsi Pepsi Light, Huevo Duro, Chauchas, Zapallo Hervido, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), La Campagnola Atún al Natural, Tomates Cherry, Zanahoria Cocida, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Banana, Yogur Natural, Gentech Barra de Proteína, Manzana, Durazno, Banana, Yogur Natural, Gentech Barra de Proteína, Manzana, Durazno, Sandía, Lipo Caramelos Super Ácidos, Butter Toffees Caramelos, Beldent Infinit, Tarta de Coco y Dulce de Leche. more...
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losing 0.9 lb a week
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