Weigh In record (no journal entry) for 26 January 2023
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174.2 lb
Lost so far: 37.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2023:
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1030 kcal
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Fat: 17.11g | Prot: 19.51g | Carb: 195.21g.
Lunch: Good Day Cappuccino. Dinner: Indomie Mie Rebus, Nasi Putih. more...
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gaining 0.7 lb a week
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