Weigh In record (no journal entry) for 23 January 2023
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199.5 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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2570 kcal
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Fat: 59.58g | Prot: 187.91g | Carb: 336.84g.
Lunch: Greenfields Low Fat Milk, Bogasari Segitiga Biru, Frisian Flag Susu Kental Manis Full Cream Gold, Uleg Sambal Ijo, Nasi Putih (Butir-Sedang, Dimasak), Fortune Minyak Goreng, Dada Ayam (Kulit tidak Dimakan). Dinner: Daging Sapi, Bango Kecap Manis, Canei, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Yamazaki Roti Isi Keju, Frisian Flag Kental Manis. more...
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losing 1.2 lb a week
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Shiryujin Muhammad's weight history
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