Weigh In record (no journal entry) for 17 January 2023
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129.4 lb
Lost so far: 16.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2023:
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989 kcal
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Fat: 33.83g | Prot: 49.03g | Carb: 118.08g.
Breakfast: Gutfried Putenbrust Natur, Zirkulin Flohsamenschalen , Frischkäse, Cheddar-Käse, Enerbio Bio Reis & Mais Knusperbrot mit Meersalz, WellMix Balance Shake, Milch 1,5%, Kaffee mit Milch. Lunch: Fin Carré Honig-Salz-Mandel, Enerbio Bio Reis & Mais Knusperbrot mit Meersalz, Milbona H-Milch 3,5% Fett, Kaffee, Edeka Clementine, Rettich. Dinner: Chiquita Banane, Aldi Trauben Kernlos, Kölln Haferflocken, Naturjoghurt, K-Classic Putenbrust Natur, Käse, Aldi Hummus Pikant, Kirschtomaten, Florette Feldsalat , Frischkäse, Enjoy Free Glutenfreie Brötchen. Snacks/Other: REWE Beste Wahl Gurke Limette Minze. more...
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1861 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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