Weigh In record (no journal entry) for 16 January 2023
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93.0 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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1008 kcal
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Fat: 34.24g | Prot: 80.26g | Carb: 95.83g.
Breakfast: Bizcocho Proteico, Ser Yogurt Bebible Frutilla, Nuez, Durazno, Manzana Verde. Lunch: Chauchas, Zapallo Hervido, Tomates, Tomates Cherry, Pepino (Pelado), Zanahoria, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Milanesa de Pollo, Tomates Cherry, Zanahoria, Zapallo Hervido, Huevo Duro. Snacks/Other: Santa María Galletitas de Vainilla, Gentech Barra de Proteína, La Paulina Queso Port Salut, Nuez, Helado, Sprite Sprite , Frutillas. more...
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losing 0.2 lb a week
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