Weigh In record (no journal entry) for 13 January 2023
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172.8 lb
Lost so far: 38.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2023:
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1440 kcal
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Fat: 54.51g | Prot: 41.12g | Carb: 189.37g.
Breakfast: Gula Pasir, Kapal Api Kapal Api Special. Lunch: Ichitan Thai Milk Tea, Kue Sus. Dinner: Nasi Goreng. more...
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losing 4.1 lb a week
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