Weigh In record (no journal entry) for 13 January 2023
|
172.8 lb
Lost so far: 38.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2023:
|
1440 kcal
|
Fat: 54.51g | Prot: 41.12g | Carb: 189.37g.
Breakfast: Gula Pasir, Kapal Api Kapal Api Special. Lunch: Ichitan Thai Milk Tea, Kue Sus. Dinner: Nasi Goreng. more...
|
losing 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
subhanexoindonesia's weight history
|