Weigh In record (no journal entry) for 11 January 2023
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169.1 lb
Lost so far: 8.9 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2023:
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1142 kcal
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Fat: 71.31g | Prot: 49.85g | Carb: 77.68g.
Breakfast: Chobani Less Sugar Greek Yogurt Willamette Raspberry, Half and Half Cream, Coffee (made from Ground). Lunch: Publix Baby Carrots, Taylor Farms Creamy Dill Pickle Chopped Kit, Kirkland Signature Organic Hummus. Dinner: Guacamole, Ground Beef (85% Lean / 15% Fat) , Green Tomato Chile Sauce (Salsa Verde), Late July Organic Sea Salt Potato Chips , Old El Paso Pickled Jalapeno Slices, Kraft Mexican Style Taco Cheese, Trader Joe's Refried Beans, Kraft Shredded Sharp Cheddar Cheese. more...
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losing 0.7 lb a week
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