Weigh In record (no journal entry) for 06 January 2023
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130.3 lb
Lost so far: 15.2 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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1253 kcal
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Fat: 54.35g | Prot: 62.47g | Carb: 116.01g.
Breakfast: Seeberger Nusskernmischung, Kaffee mit Milch, WellMix Balance Shake. Lunch: Bauckhof Kichererbsenmehl, Müller’s Mühle Linsenmehl, Aldi Hirtenkäse, Aldi Frischer Krautsalat, Edeka Wraps, Alnatura Pfannengericht Tomate & Linse. Dinner: Milbona Sour Cream, Aldi Frischer Krautsalat, Aldi Hirtenkäse, Bauckhof Kichererbsenmehl, Müller’s Mühle Linsenmehl, Crepe Nutella, Alnatura Pfannengericht Tomate & Linse. Snacks/Other: Fin Carré Kingsize Mandel Karamell. more...
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losing 1.0 lb a week
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