Weigh In record (no journal entry) for 03 January 2023
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173.5 lb
Lost so far: 4.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2023:
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1245 kcal
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Fat: 71.84g | Prot: 54.77g | Carb: 94.11g.
Breakfast: Kirkland Signature Cage Free Grade AA Large Eggs, Sargento Classic Cheddar Jack Cheese, Mushrooms , Half and Half Cream, Coffee. Dinner: Sour Cream, Ground Beef (85% Lean / 15% Fat) , Xochitl Corn Chips, Yellow Rice, Old El Paso Pickled Jalapeno Slices, Casa Cucina Queso Cheese Dip, Sargento Bistro Blends - Taco Cheese, Cherry Tomatoes, Guacamole, Mission Flour Tortillas (Small). Snacks/Other: Breyers Oreo Cookies & Cream Ice Cream. more...
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2520 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 5.3 lb a week
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