Weigh In record (no journal entry) for 20 December 2022
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93.7 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2022:
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1923 kcal
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Fat: 67.58g | Prot: 87.00g | Carb: 253.55g.
Breakfast: Nuez, La Paulina Queso Port Salut, Pan Integral, Sandía, Manzana Verde. Lunch: Queso Parmesano (Rallado), Baggio Jugo de Manzana, Cebollas Cocidas Maduras, Pechuga de Pollo (sin Comer la Piel), Gallo Arroz Integral. Dinner: Pepino (con Cáscara), Huevo Duro, Molto Arvejas. Snacks/Other: La Paulina Queso Port Salut, Molinos Ala Tostadas de Arroz y Arvejas, Manzana Verde, Licuado de Fresa, Jugo de Naranja Recién Exprimido, Jugo de Durazno, Chocolate, Cofler Block (38g), Pie de Limón, Santa María Galletitas de Limón. more...
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losing 15.4 lb a week
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