Weigh In record (no journal entry) for 20 December 2022
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201.1 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2022:
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3598 kcal
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Fat: 75.38g | Prot: 186.45g | Carb: 528.28g.
Lunch: Rose Brand Minyak Goreng, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: My Roti Funwari Cokelat Kacang, Martabak Manis, Dodol Susu, Ovaltine Ovaltine Nutri 10, Roti Goreng. more...
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gaining 1.2 lb a week
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Shiryujin Muhammad's weight history
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