Weigh In record (no journal entry) for 19 December 2022
|
95.9 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2022:
|
1950 kcal
|
Fat: 77.13g | Prot: 89.24g | Carb: 232.60g.
Breakfast: La Paulina Queso Port Salut, Pan Integral, Pan Dulce, Manzana Verde. Lunch: Tarta de Verdura, Lomo de Cerdo (Entero, Magro Solamente), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Pizza de Queso. Snacks/Other: Tarta de Verdura, Pastel de Terciopelo Rojo, Pie de Limón, Manzana Verde, Sandía, Chocolate, Chipá. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HelperWolf's weight history
|