Weigh In record (no journal entry) for 16 December 2022
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94.6 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2022:
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2054 kcal
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Fat: 82.94g | Prot: 123.05g | Carb: 218.69g.
Breakfast: Barrita Energética, La Paulina Queso Port Salut, Pan Integral, Calchaquí Jamon Cocido, Manzana. Lunch: Papa Cocida, Huevo Duro, Pepino (Pelado), Milanesa de Pollo. Dinner: Chocolate, Pollo Asado a la Parrilla o al Horno, Tomates, Pepino (con Cáscara). Snacks/Other: Nueces, La Serenísima Leche Parcialmente Descremada, Yin Yang Quinoa Pop Cereal Inflado, Hojuelas de Maíz, Granola, Manzana Verde, Banana, Sandía, Chipá, Barrita Energética, Chocolate, Chipá. more...
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1207 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 23 hours. more...
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losing 2.8 lb a week
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