Weigh In record (no journal entry) for 16 December 2022
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132.1 lb
Lost so far: 17.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2022:
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670 kcal
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Fat: 16.49g | Prot: 33.22g | Carb: 97.25g.
Breakfast: Sari Roti Roti Tawar (2), Prochiz Keju Slice. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Tempe Orek, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Low Fat, Nestle Coffee-Mate, Indocafe Original Blend, Country Choice Rolled Oat. more...
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gaining 0.1 lb a week
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